{"id":102,"date":"2023-08-18T13:17:33","date_gmt":"2023-08-18T12:17:33","guid":{"rendered":"https:\/\/www.iowsab.org.uk\/app\/?page_id=102"},"modified":"2023-10-02T10:16:38","modified_gmt":"2023-10-02T09:16:38","slug":"kindness","status":"publish","type":"page","link":"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/kindness\/","title":{"rendered":"Kindness"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Kindness<\/h1>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-background-color has-secondary-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:10px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Be kind<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-9.svg\" alt=\"btn icon 9\" class=\"wp-image-328\" style=\"width:320px\" width=\"320\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Research shows\u00a0that helping others can be good for our mental health. It reduces stress, improves our emotional well-being and even benefits our physical health. In short,\u00a0doing good does you good.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/kindness-and-mental-health\/random-acts-kindness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Examples of 50 Random acts of kindness you can do today can be found at the Mental Health website here ><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kindness Be kind Research shows\u00a0that helping others can be good for our mental health. It reduces stress, improves our emotional well-being and even benefits our physical health. In short,\u00a0doing good does you good. Examples of 50 Random acts of kindness you can do today can be found at the Mental Health website here ><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":4,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/102\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/102\/revisions\/443"}],"up":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/media?parent=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}