{"id":110,"date":"2023-08-18T13:28:10","date_gmt":"2023-08-18T12:28:10","guid":{"rendered":"https:\/\/www.iowsab.org.uk\/app\/?page_id=110"},"modified":"2023-10-02T10:19:33","modified_gmt":"2023-10-02T09:19:33","slug":"remember-your-basic-needs","status":"publish","type":"page","link":"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/remember-your-basic-needs\/","title":{"rendered":"Remember your basic needs"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Remember your <br>basic needs<\/h1>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-background-color has-primary-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:10px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Look after yourself<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-10.svg\" alt=\"btn icon 10\" class=\"wp-image-329\" style=\"width:320px\" width=\"320\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Check on basic needs<\/h3>\n\n\n\n<p>Consider if your basic needs are being met \u2013 are you getting enough sleep? Are you paying attention to your food and water intake? How much essential contact are you having with your friends and family? If you aren&#8217;t meeting these needs consider what you can change to ensure these needs are met.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Promote self-care<\/h3>\n\n\n\n<p>Actively review what you are doing to attend to your self-care needs and maintaining a good balance, this might be exercise or other activities such as yoga, meditation, mindfulness, art or crafting, starting a garden project or listening to music.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember your basic needs Look after yourself Check on basic needs Consider if your basic needs are being met \u2013 are you getting enough sleep? Are you paying attention to your food and water intake? How much essential contact are you having with your friends and family? If you aren&#8217;t meeting these needs consider what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":2,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/110\/revisions\/444"}],"up":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/media?parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}