{"id":113,"date":"2023-08-18T13:34:04","date_gmt":"2023-08-18T12:34:04","guid":{"rendered":"https:\/\/www.iowsab.org.uk\/app\/?page_id=113"},"modified":"2023-08-22T10:15:32","modified_gmt":"2023-08-22T09:15:32","slug":"3-minute-mindfulness-of-breath-exercise","status":"publish","type":"page","link":"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/3-minute-mindfulness-of-breath-exercise\/","title":{"rendered":"3 minute mindfulness of breath exercise"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">3 minute mindfulness of breath exercise<\/h1>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-accent-2-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:10px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">For three minutes <\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-11.svg\" alt=\"btn icon 11\" class=\"wp-image-330\" style=\"width:320px\" width=\"320\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"is-style-no-indent wp-block-list\">\n<li>Sit comfortably, close your eyes (or look at a blank spot<\/li>\n\n\n\n<li>Don\u2019t try to change your breathing in any way &#8211; just notice how it feels as you breath in and out naturally.<\/li>\n\n\n\n<li>If you become distracted notice the distraction whether this is an external distraction like a noise or an internal distraction such as aches in your body or thoughts in your mind. Just notice the distraction and then return your attention to your breathing.<\/li>\n\n\n\n<li>Continue for three minutes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>3 minute mindfulness of breath exercise For three minutes<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":1,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/113\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/113\/revisions\/387"}],"up":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/media?parent=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}