{"id":167,"date":"2023-08-18T15:46:26","date_gmt":"2023-08-18T14:46:26","guid":{"rendered":"https:\/\/www.iowsab.org.uk\/app\/?page_id=167"},"modified":"2023-08-22T10:15:54","modified_gmt":"2023-08-22T09:15:54","slug":"grounding-practice","status":"publish","type":"page","link":"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/grounding-practice\/","title":{"rendered":"Grounding practice"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Grounding practice<\/h1>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-accent-3-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:10px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-50-font-size\">Take a moment<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-12.svg\" alt=\"btn icon 12\" class=\"wp-image-331\" style=\"width:320px\" width=\"320\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"is-style-no-indent wp-block-list\">\n<li><strong>Pause\/stop<\/strong> what you are doing<\/li>\n\n\n\n<li><strong>Push your feet to the ground<\/strong> and notice your connection with the earth<\/li>\n\n\n\n<li><strong>Look around you<\/strong> \u2013 name three things you can see<\/li>\n\n\n\n<li><strong>Listen<\/strong> \u2013 notice three sounds around you<\/li>\n\n\n\n<li><strong>Take three<\/strong> slow natural breaths<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Grounding practice Take a moment<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/167\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/167\/revisions\/388"}],"up":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/media?parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}