{"id":171,"date":"2023-08-18T15:54:15","date_gmt":"2023-08-18T14:54:15","guid":{"rendered":"https:\/\/www.iowsab.org.uk\/app\/?page_id=171"},"modified":"2023-08-22T10:16:14","modified_gmt":"2023-08-22T09:16:14","slug":"7-11-breathing","status":"publish","type":"page","link":"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/7-11-breathing\/","title":{"rendered":"7\/11 breathing"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">7\/11 breathing<\/h1>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-background-color has-accent-1-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:10px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-50-font-size\">Breathing exercise<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-13.svg\" alt=\"btn icon 13\" class=\"wp-image-332\" style=\"width:320px\" width=\"320\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>This breathing exercise can help you to reduce stress in the moment. If you practice it regularly, you may also find that it helps you feel calmer generally. The more you practice, the more effective this technique becomes.<\/p>\n\n\n\n<ul class=\"is-style-no-indent wp-block-list\">\n<li><strong>Pause<\/strong><\/li>\n\n\n\n<li><strong>Breath in<\/strong> gently and calmly to the count of <strong>7<\/strong> (if seven is too hard count to 5)<\/li>\n\n\n\n<li><strong>Breath out<\/strong> gently and calmly to the count of <strong>11<\/strong> (if 11 is too hard count to 5)<\/li>\n\n\n\n<li><strong>Repeat<\/strong> this for <strong>2 to 3 minutes<\/strong> or until you feel calm and relaxed<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>7\/11 breathing Breathing exercise This breathing exercise can help you to reduce stress in the moment. If you practice it regularly, you may also find that it helps you feel calmer generally. The more you practice, the more effective this technique becomes.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":1,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/171\/revisions\/389"}],"up":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/media?parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}