{"id":229,"date":"2023-08-18T17:30:53","date_gmt":"2023-08-18T16:30:53","guid":{"rendered":"https:\/\/www.iowsab.org.uk\/app\/?page_id=229"},"modified":"2023-08-22T10:19:23","modified_gmt":"2023-08-22T09:19:23","slug":"basic-needs-and-self-care","status":"publish","type":"page","link":"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/how-to-look-after-your-staff-for-managers\/basic-needs-and-self-care\/","title":{"rendered":"Basic Needs and Self-Care"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong><strong><strong><strong>Basic Needs and Self-Care<\/strong><\/strong><\/strong><\/strong><\/h1>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile has-primary-color has-accent-3-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-radius:10px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Check on basic needs<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-17.svg\" alt=\"btn icon 17\" class=\"wp-image-336\" style=\"width:320px\" width=\"320\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Check on basic needs<\/strong> &#8211; Consider if individual staff members\u2019 basic needs are being met \u2013 are they getting enough sleep? How might you notice work-related fatigue? Are they paying attention to their food and water intake? How much essential contact are they having with their friends and family?<\/p>\n\n\n\n<p><strong>Promote self-care<\/strong> \u2013 Actively ask staff to share what they are doing to attend to their self-care needs and maintaining a good balance, this might be exercise or other activities such as yoga, meditation, mindfulness, art or crafting, starting a garden project or listening to music.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basic Needs and Self-Care Check on basic needs Check on basic needs &#8211; Consider if individual staff members\u2019 basic needs are being met \u2013 are they getting enough sleep? How might you notice work-related fatigue? Are they paying attention to their food and water intake? How much essential contact are they having with their friends [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/229\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/229\/revisions\/396"}],"up":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/71"}],"wp:attachment":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/media?parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}