{"id":62,"date":"2023-08-17T17:28:36","date_gmt":"2023-08-17T16:28:36","guid":{"rendered":"https:\/\/www.iowsab.org.uk\/app\/?page_id=62"},"modified":"2023-08-22T10:13:39","modified_gmt":"2023-08-22T09:13:39","slug":"calmness-resilience-guide-for-care-providers-and-their-staff","status":"publish","type":"page","link":"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/","title":{"rendered":"Calmness &amp; Resilience Guide"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Calmness and Resilience Guide for care providers and their staff<\/h1>\n\n\n\n<p>Here are some tools to help keep your sense of calmness and manage anxiety. They are simple things you can practice in the moment and try to put into your daily routine.<\/p>\n\n\n\n<style>.wp-block-ss-tiles.wp-block-ss-tiles-b0208474 {\n\t\t--ss--style--tiles-gap: var(--wp--preset--spacing--40);\n\t\tgap: var(--wp--preset--spacing--40);\n\t}<\/style><ul class=\"wp-block-ss-tiles wp-block-ss-tiles-b0208474 columns-1 spacing-3 wp-block-ss-tiles-b10f4b25 is-layout-flow wp-block-tiles-is-layout-flow\">\n<li class=\"is-layout-flex wp-block-ss-tile is-style-default has-background-color has-secondary-background-color has-text-color has-background wp-block-post has-tile-link is-vertically-aligned-top\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-ss-tile__content\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-cc2ccda9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kindness<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-9.svg\" alt=\"btn icon 9\" class=\"wp-image-328\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><p class=\"wp-block-ss-tile__more-text\"><a class=\"wp-block-ss-tile__link\" href=\"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/kindness\/\"><span class=\"screen-reader-text\">Read more<\/span><\/a><\/p><\/li>\n\n\n\n<li class=\"is-layout-flex wp-block-ss-tile is-style-default has-background-color has-primary-background-color has-text-color has-background wp-block-post has-tile-link is-vertically-aligned-top\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-ss-tile__content\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-cc2ccda9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Remember your basic needs<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-10.svg\" alt=\"btn icon 10\" class=\"wp-image-329\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><p class=\"wp-block-ss-tile__more-text\"><a class=\"wp-block-ss-tile__link\" href=\"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/remember-your-basic-needs\/\"><span class=\"screen-reader-text\">Read more<\/span><\/a><\/p><\/li>\n\n\n\n<li class=\"is-layout-flex wp-block-ss-tile is-style-default has-primary-color has-accent-2-background-color has-text-color has-background wp-block-post has-tile-link is-vertically-aligned-top\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-ss-tile__content\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-cc2ccda9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">3 minute mindfulness of breath exercise<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-11.svg\" alt=\"btn icon 11\" class=\"wp-image-330\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><p class=\"wp-block-ss-tile__more-text\"><a class=\"wp-block-ss-tile__link\" href=\"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/3-minute-mindfulness-of-breath-exercise\/\"><span class=\"screen-reader-text\">Read more<\/span><\/a><\/p><\/li>\n\n\n\n<li class=\"is-layout-flex wp-block-ss-tile is-style-default has-primary-color has-accent-3-background-color has-text-color has-background wp-block-post has-tile-link is-vertically-aligned-top\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-ss-tile__content\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-cc2ccda9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Grounding practice<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-12.svg\" alt=\"btn icon 12\" class=\"wp-image-331\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><p class=\"wp-block-ss-tile__more-text\"><a class=\"wp-block-ss-tile__link\" href=\"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/grounding-practice\/\"><span class=\"screen-reader-text\">Read more<\/span><\/a><\/p><\/li>\n\n\n\n<li class=\"is-layout-flex wp-block-ss-tile is-style-default has-background-color has-accent-1-background-color has-text-color has-background wp-block-post has-tile-link is-vertically-aligned-top\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-ss-tile__content\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-cc2ccda9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">7\/11 breathing<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-13.svg\" alt=\"btn icon 13\" class=\"wp-image-332\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><p class=\"wp-block-ss-tile__more-text\"><a class=\"wp-block-ss-tile__link\" href=\"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/7-11-breathing\/\"><span class=\"screen-reader-text\">Read more<\/span><\/a><\/p><\/li>\n\n\n\n<li class=\"is-layout-flex wp-block-ss-tile is-style-default has-background-color has-secondary-background-color has-text-color has-background wp-block-post has-tile-link is-vertically-aligned-top\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-ss-tile__content\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-cc2ccda9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Remember the bigger picture<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-14.svg\" alt=\"btn icon 14\" class=\"wp-image-333\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><p class=\"wp-block-ss-tile__more-text\"><a class=\"wp-block-ss-tile__link\" href=\"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/remember-the-bigger-picture\/\"><span class=\"screen-reader-text\">Read more<\/span><\/a><\/p><\/li>\n\n\n\n<li class=\"is-layout-flex wp-block-ss-tile is-style-default has-background-color has-primary-background-color has-text-color has-background wp-block-post has-tile-link is-vertically-aligned-top\" style=\"border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-ss-tile__content\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-cc2ccda9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Optimism and positivity<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60px\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/www.iowsab.org.uk\/app\/wp-content\/uploads\/sites\/2\/2023\/08\/btn-icon-15.svg\" alt=\"btn icon 15\" class=\"wp-image-334\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><p class=\"wp-block-ss-tile__more-text\"><a class=\"wp-block-ss-tile__link\" href=\"https:\/\/www.iowsab.org.uk\/app\/team-work-and-self-care\/calmness-resilience-guide-for-care-providers-and-their-staff\/optimism-and-positivity\/\"><span class=\"screen-reader-text\">Read more<\/span><\/a><\/p><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Calmness and Resilience Guide for care providers and their staff Here are some tools to help keep your sense of calmness and manage anxiety. They are simple things you can practice in the moment and try to put into your daily routine.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":2,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/62\/revisions\/384"}],"up":[{"embeddable":true,"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/www.iowsab.org.uk\/app\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}