Remember your
basic needs

Look after yourself

Check on basic needs

Consider if your basic needs are being met – are you getting enough sleep? Are you paying attention to your food and water intake? How much essential contact are you having with your friends and family? If you aren’t meeting these needs consider what you can change to ensure these needs are met.

Promote self-care

Actively review what you are doing to attend to your self-care needs and maintaining a good balance, this might be exercise or other activities such as yoga, meditation, mindfulness, art or crafting, starting a garden project or listening to music.