Professional support
It can be understandable to experience symptoms of traumatic stress following a distressing event,
whether it’s the coronavirus pandemic, or a sudden and traumatic event.
Often, the unsettling thoughts and feelings of traumatic stress, as well as any unpleasant physical
symptoms, start to fade as life gradually returns to normal over the days or weeks following a
catastrophic event or crisis.
But there’s also a lot you can do to assist in your recovery and better come to terms with the trauma
you’ve experienced.
