3 minute mindfulness of breath exercise

For three minutes

• Sit comfortably, close your eyes (or look at a blank spot
• Don’t try to change your breathing in any way – just notice how it feels as you breath in and out naturally.
• If you become distracted notice the distraction whether this is an external distraction like a noise or an internal distraction such as aches in your body or thoughts in your mind. Just notice the distraction and then return your attention to your breathing.
• Continue for three minutes.