Peer support and reflection
Sharing stories and feelings with compassion and empathy is really valuable when coping with a crisis. It is important to talk about how you feel as it helps you feel less stressed, improve sleep and wellbeing and improve team working.
Make sure that you have time with your colleagues to share your feelings and concerns. You will find that you are not alone in what you are experiencing. Understanding that others feel similarly will decrease any sense of loneliness, confusion and isolation.
